7 Minute Curl and Press Workout for a Lean Upper Body

Based on the scientific 7 minute workout template Curl and Press focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your arms, chest, and shoulders. We’ll be burning tons of calories and fat along the way as well! In Curl and Press we’ll be performing a scientifically proven workout template that uses exercises like:

- Several dumbbell curl variations
- Several dumbbell pressing variations
- Several barbell curl variations
- Several barbell pressing variations

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the arms, chest, and shoulders you’ve always wanted this is the perfectly quick and effective workout to get them!